How to Increase IGF-1 levels Naturally?

IGF-1

IGF-1 stands for insulin-like growth factor 1 which is a very important hormone in the human body. It is synthesized in the liver with the help of growth hormone along with insulin. This hormone is required for gaining muscular mass and strength of the body. IGF-1 also has the ability to repair the damaged cells as it is an anti aging hormone. Like all other hormones the level of this naturally produced hormone also dip with age which causes problems with the normal functioning of the body.

There are several ways through which you can improve the IGF-1 levels of your body. Some of the natural ways to increase the IGF-1 levels naturally in the body are:

  1. Drink milk: Milk and its products increase the level of IGF-1 hormone in your body. It does not mean that you should not drink milk or consume its products if your IGF-1 hormones are on the higher side. It has been proved that these products are completely safe as a part of balanced diet.
  2. Right exercising: Right exercising holds the key to your good health. Half an hour of intense exercise will significantly raise your IGF-1 levels than an hour long light exercise. Include short sprints, heavy weight training and other challenging forms of exercise. But remember to select the exercises according to your comfort.
  3. Healthy eating habits: Include lots of whey protein in your diet. Proteins help to raise the IGF-1 level of the body and thus help in building body mass. Tomatoes when eaten in raw form also have a positive effect on the IGF-1 level. Ensure a healthy and well balanced diet for yourself.
  4. Caffeine: Caffeine also helps in increasing the level of IGF-1 in your body. It reduces the incidence of diabetics when taken on a regular basis. A cup of coffee a day is enough to raise the level of this hormone.
  5. Supplements: There are many over the counter supplements available to raise IGF-1 levels in your body. You can support your exercise schedule with these supplements. However, it is always better to consult a physician before starting on any medications.
Using these natural ways is safer and trusted as there are no reported side-effects. Increasing your IGF-1 levels will also provide you with a new and young skin as it replaces the dead skin cells by new ones. You can get rid of your wrinkles and feel more youthful.